Entrainement – Sportif Conscient

A person in athletic wear is pushing a sled on green turf inside a dimly lit gym with 'Global Fitness' written on the wall. The setting includes exercise equipment and industrial elements, such as visible metal beams and a rolled-up garage door.

Notre mission

Aider chaque sportif, débutant comme confirmé, à construire une progression durable grâce à un entraînement réfléchi, adapté et cohérent.
L’objectif n’est pas d’éviter l’effort, mais de réduire les risques inutiles, préserver le corps et rester constant dans le temps.

Un entraînement sain et durable

S’entraîner sainement, ce n’est pas s’entraîner moins.
C’est apprendre à choisir les bons exercices, ajuster l’intensité, respecter les temps de récupération et accepter que la progression se construit dans la durée.

Cette approche permet de continuer à s’entraîner année après année, sans accumulation de douleurs ou de blessures évitables.

Articles lies

dernier articles sportifs

A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.

A person in athletic wear is sitting on a polished wooden floor with their legs crossed. Warm light filters through a window, casting a soft glow. A mirrored wall reflects part of the figure and some additional room features.

A large sports field with green grass is surrounded by a red athletics track. In the foreground, several modern buildings with pitched roofs are visible. A dense line of trees stretches in the middle ground, providing a lush green barrier between the sports field and the distant high-rise buildings. The sky is partly cloudy with patches of blue visible.

A group of athletes wearing uniforms are gathered on a green field with orange cones spread out in front of them. There is a black backdrop with the text 'FEAR THE' visible behind them and trees in the background. Some benches and equipment are also visible to the right side of the image.

A person wearing a white cap and dark athletic clothing sits cross-legged on a gym floor, with hands clasped in front of their face. A water bottle is visible beside them, and a punching bag hangs in the background.

Three athletes are warming up on a grassy field, each wearing navy blue jackets and light blue shorts. They are engaged in a drill involving small orange and blue cones placed on the field. Spectators can be seen sitting in the background in a stadium setting, and advertisements are displayed on the side of the field.

A person wearing a white sports bra and black leggings is sitting on a green bench beside a chain-link fence. They are holding a rectangular food container filled with a meal consisting of greens and cooked meat. A clear bottle with a black cap is placed next to them on the bench. The setting appears to be outdoors with a natural background of leaves and twigs.

A child in athletic wear is practicing a balance exercise on the gym floor, while an instructor or coach assists nearby. Large orange punching bags are visible in the mirrored background, reflecting the gym setting.