Sportif Conscient

Sportif conscient

Sportif Conscient
S’entraîner sans se casser, progresser sur le long terme

A person in a gymnastics leotard is sitting with a confident posture in front of a shelf filled with trophies and plaques. The room has a sporting ambiance with several awards displayed, indicating achievements.

Sportif Conscient

Un blog dédié aux sportifs, débutants comme confirmés, qui veulent s’entraîner sérieusement tout en respectant leur corps.
Entraînement, nutrition, posture et bien-être, avec une approche réaliste et durable.

Commencer ici

A person wearing black sports attire and a towel draped over their shoulder stands on a grassy sports field. In the background, there are other athletes and a banner with partially visible text.

Une autre manière de s’entraîner

Sportif Conscient est né d’un constat simple : progresser ne devrait pas rimer avec blessures, douleurs chroniques ou perte de plaisir.
Ici, je partage une approche consciente du sport, basée sur l’expérience, la réflexion et le respect du corps, pour durer et continuer à avancer.

A woman in athletic attire is seated on a bench in a locker room, drinking from a bottle. She wears a sleeveless hoodie, shorts, knee-high socks, and fingerless gloves. The locker room has dark wooden lockers and a tiled floor.

Conseils nutrition pour booster vos performances sans sacrifier le plaisir.

A muscular person is adjusting their athletic shoes while seated on a bench or similar surface in a gym environment. The individual is wearing a sleeveless top and athletic leggings. The gym appears to have natural lighting streaming in from windows, creating a focused and intense atmosphere.

Techniques pour améliorer votre posture et prévenir les douleurs dorsales.

A group of athletes in sports attire are exercising or warming up on a grassy field. They are in a formation, appearing to be mid-stride, and the background shows a series of purple banners with sports achievements listed. The area is surrounded by a stone wall with benches and equipment visible.

Programmes d’entraînement adaptés pour progresser en toute sécurité.

Les pilliers

An athlete wearing a purple sports jersey with the number 193 stands outdoors, holding a water bottle. The backdrop includes a tent with the hashtag #RUNLAGOS, indicating a marathon event. Palm trees and a metal railing are visible nearby.

Entraînement intelligent : progresser tout en protégeant son corps durablement.

A person dressed in athletic gear is actively pedaling on a stationary exercise bike, with a focus on their lower body and cycling position. The background is minimalistic, highlighting the exercise equipment and individual.

Conseils nutritionnels pratiques pour soutenir vos entraînements sans excès.

A person wearing black sports attire and a towel draped over their shoulder stands on a grassy sports field. In the background, there are other athletes and a banner with partially visible text.

Amélioration de la posture et prévention des douleurs de dos au quotidien.

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